Mafi wayar tafi da gidanka na jikin mutum shine hannaye. Tsarin su na musamman na jiki yana ba da mafi girman kewayon motsi, yana bawa mutane damar yin aiki mai laushi.
A zamanin yau, ba kawai tsofaffi ba, har ma da matasa masu yawan gaske suna korafin cewa yatsunsu suna ciwo. Me za a yi a irin wannan yanayi?
Kafin ɗaukar matakan da suka dace, ya kamata a kafa dalilin ciwo da yiwuwar iyakancewar motsi. Idan alamomin mara dadi sun bayyana, an ba da shawarar sosai kada a jinkirta ziyarar zuwa likita: Tattaunawar wani ƙwararren masanin ilimin halitta da likitan fata ya zama dole.
Dalilan ciwon yatsa
Manyan abubuwan da ke haifar da ciwo a cikin haɗin gwiwar yatsunsu:
- amosanin gabbai (ciki har da rheumatoid da psoriatic);
- gout;
- polyosteoarthritis;
- rhizarthrosis;
- teosynovitis de Quervain;
- Raynaud ta ciwo;
- Carpal tunnel ciwo (tunnel syndrome).
Muhimmi: Ana gano cutar Raynaud, da kuma ciwon rami, a cikin kusan kashi uku na marasa lafiya waɗanda ke tuntuɓar likita game da ciwo da taurin hannu.
Arthritis cuta ce mai kumburi. Halin bayyanar cututtuka na ilimin cututtuka shine kumburi na gida da kumburi, hyperemia na fata a cikin tsinkaya na haɗin gwiwa da ya shafa, zafi da iyakancewar motsi. Yanayin hanya, tsananin alamun bayyanar cututtuka da kuma yanayin tsarin aiki an ƙaddara su ta hanyar dalilai masu haddasawa.
Arthritis na kwayan cuta etiology halin da wani karuwa a zafin jiki da kuma pronounced febrile dauki. Iri-iri na rheumatoid (wato, cuta tare da bangaren autoimmune) yawanci yana shafar sauran manyan gidajen abinci ban da yatsunsu. Idan babu isasshen magani na lokaci, nakasawar hannu yana tasowa.
Arthrosis cuta ce ta yau da kullun wacce ke da nakasar ci gaba da ci gaba a kan bangon dystrophic da canje-canje na lalacewa a cikin kyallen takarda. Arthrosis yana shafar fiye da rabin yawan mutanen da ke da shekaru 50. A kan bangon wannan ilimin cututtuka, raunin yawanci yana daidaitawa. Daga cikin gunaguni na yau da kullum, ban da ciwo, akwai rashin jin daɗi da taurin safiya a cikin hannaye (raguwa a cikin kewayon motsi). Bayan lokaci, gaɓoɓin ya zama naƙasasshe, tsokoki suna yin rauni da rauni, kuma fata ta yi laushi.
Rheumatoid amosanin gabbai yana shafar matasa (kasa da 30). Adadin da ke faruwa a tsakanin mata ya ninka na maza kusan sau 5. "Mai tayar da hankali" don farkon tsarin ilimin cututtuka yawanci shine rashin lafiya mai tsanani, damuwa mai tsanani ko hypothermia.
Da farko dai, haɗin gwiwa na metacarpophalangeal yana shan wahala; a layi daya, wuyan hannu suma suna kumburi. Tsarin kusan koyaushe yana shafar gaɓoɓin gaba biyu. Ciwo yakan karu sosai da dare (musamman da safe), kuma da rana karfinsu yana raguwa. Bayyanar cututtuka na gida suna tare da jin daɗin rashin ƙarfi na gaba ɗaya, sau da yawa - hyperthermia tare da sanyi da raguwa a hankali a cikin nauyin jiki.
Psoriatic amosanin gabbai yana haifar da ciwo a cikin yatsunsu a cikin 5% na lokuta. Lalacewar haɗin gwiwa yana tasowa bayan halayen halayen fata na psoriasis. Cutar tana halin abin da ake kira. "Axial" kumburi, a cikin abin da duk gidajen abinci na mutum yatsunsu ya shafa.
De Quervain's tenosynovitis yana rinjayar ligaments da tsokoki na babban yatsan hannu kawai. Alamar alama ita ce ciwo mai zafi, wanda aka gano a cikin yanki na tushe na babban yatsan hannu a haɗin gwiwar wuyan hannu. Jin zafi zai iya faruwa duka bayan motsa jiki da kuma ba tare da bata lokaci ba. Yana ƙaruwa lokacin da kake ƙoƙarin ƙaddamar da haɗin gwiwa zuwa ga hannun gaba.
Makamantan bayyanar cututtuka da rhizarthrosis. Wadannan cututtuka za a iya bambanta ta hanyar binciken x-ray (rhizarthrosis yana nuna canji a cikin ƙwayar kasusuwa).
Ciwon Raynaud da ciwon tunnel na carpal suna da alaƙa da haɗuwa da ciwo da ƙumburi a cikin yatsunsu.
Gout (gouty amosanin gabbai) cuta ce ta rayuwa wacce ake ajiye lu'ulu'u na urate a cikin gidajen abinci. A farkon matakan ci gaba, ƙananan haɗin gwiwa (yatsu da ƙafafu) suna shafar, kuma yayin da suke ci gaba, mafi girma. Gout, musamman a lokacin lokacin tashin hankali, yana nuna irin wannan bayyanar cututtuka kamar ciwo mai tsanani da kuma zafi mai tsanani a cikin yankin da aka shafa, hyperemia na fata da kumburi a cikin tsinkayar ƙwayar cuta, da kuma zazzaɓi.
Polyosteoarthritis na yatsun hannu yana da wuya a gano shi a cikin marasa lafiya a ƙasa da shekaru 40. Jima'i mai kyau yana shan wahala daga gare ta sau da yawa. Halin bayyanar cututtuka na dabi'a shine samuwar nodules a baya da gefen gefen haɗin gwiwa tsakanin tsakiya da ƙusa phalanx. A matsayinka na mai mulki, suna faruwa symmetrically a hannaye biyu. A cikin kowane nau'i na uku, lalacewar guringuntsi tare da bayyanar nodules yana da asymptomatic, amma sau da yawa tsarin yana tare da ciwo da ƙonawa.
Bincike
Kwararren gwani ne kawai zai iya ƙayyade ainihin dalilin da yasa yatsunsu ke ciwo. Idan ba a fara magani ba a kan lokaci, za a iya samun asarar yiwuwar motsi mai aiki da nakasa.
Ana yin ganewar asali ne bisa ga anamnesis da sakamakon ƙarin binciken. Lokacin tattara anamnesis, likita yana buƙatar gano ba kawai yanayin gunaguni da lokacin fara bayyanar cututtuka na farko ba, har ma da yiwuwar kasancewar cututtukan haɗin gwiwa a cikin dangin dangi na kusa. A cikin ci gaban wasu pathologies na gidajen abinci, predisposition na gado (iyali) yana taka muhimmiyar rawa.
Binciken da ake buƙata don gunaguni na ciwo a cikin yatsu:
- rediyo;
- gwajin jini (babban da "don biochemistry");
- Analysis na fitsari.
Muhimmi: don kafa ilimin ilimin cututtuka, watau, abubuwan da suka haifar da shi, kasancewar / rashin wani takamaiman nau'in rheumatoid, ƙwayoyin rigakafi zuwa streptococci da matakin ƙwayoyin nitrogenous - ana gano purines a cikin dakin gwaje-gwaje.
Magani don jin zafi a cikin haɗin gwiwar yatsunsu
Hanyoyin warkewa an ƙaddara su ta hanyar nau'in cuta, tsananin alamun bayyanar cututtuka, haɓakar tsarin ilimin cututtuka da kuma halaye na hanyar asibiti.
Pharmacotherapy
Lokacin rubuta magunguna, ana la'akari da yuwuwar rashin lafiyar mara lafiya ga kayan aikin su.
Cikakken jiyya na haɗin gwiwa ya haɗa da alƙawarin magungunan ƙwayoyi daga ƙungiyar chondroprotectors zuwa mai haƙuri. Abubuwan da ke aiki da su suna dakatar da lalacewa na nama na guringuntsi kuma suna ƙarfafa dawo da shi.
Daya daga cikin mafi tasiri wajen wannan category ne da miyagun ƙwayoyi, wanda ya hada da ruwan 'ya'ya na magani ganye, bitamin, ma'adanai da kuma hydrolyzate na halitta collagen - mafi muhimmanci bangaren connective nama. Ana samun miyagun ƙwayoyi a cikin nau'i na foda don dilution (karin abinci! ), Haka kuma a cikin nau'i na gel da maganin shafawa don amfani da waje na waje.
Da fatan za a lura: ƙwararrun ƙwararrun masana suna tambayar tasirin gels da man shafawa, tun da ƙaramin adadin abubuwa masu aiki ne kawai ke shiga cikin fata da ƙwayoyin da ke ƙasa kai tsaye zuwa guringuntsi.
Don alamun bayyanar cututtuka, an ba da kwayoyi daga rukuni na magungunan anti-inflammatory marasa steroidal. Ma'anar ba kawai rage kumburi ba, amma kuma ta dakatar da ciwo mai zafi ko rage ƙarfinsa.
Lura: shan NSAIDs (musamman na dogon lokaci da rashin kulawa) sau da yawa yana haifar da ci gaba ko haɓakar gastritis da ciwon ciki. Ba a keɓe cututtukan dyspeptic - tashin zuciya da zawo.
Maganganun shafawa da gels tare da anestezin, novocaine da sauran abubuwan kashe kashe an rubuta su azaman masu kashe raɗaɗi. Geels masu sanyaya bisa menthol kuma suna ba da gudummawa ga sauƙi na ɗan lokaci na yanayin.
Da fatan za a lura: ba za ku iya rayayye shimfiɗa yatsunku tare da zafi mai tsanani ba. Yana da mahimmanci a tuna cewa a cikin lokuta inda aka riga an fara lalata ƙwayar guringuntsi na haɗin gwiwa, aikin jiki zai iya lalacewa kawai.
Idan rheumatoid amosanin gabbai aka gano, sa'an nan majiyyaci yawanci wajabta glucocorticosteroids. Dole ne a hada shan wadannan magungunan hormonal tare da yin amfani da magungunan gida - man shafawa dauke da maganin sa barci. Bayan taimako na m bayyanar cututtuka, majiyyaci kuma an wajabta cytostatics, immunosuppressants da monoclonal jikin domin normalize da aiki na tsarin rigakafi.
Magungunan marasa magani a cikin yanayin da yatsunsu ke ciwo
Baya ga magunguna, ana nuna wa marasa lafiya tausa na gida da kuma motsa jiki na musamman na motsa jiki. Suna da mahimmanci don tayar da jini na gida (saboda haka, inganta trophism na nama da oxygen jikewa), da kuma inganta motsi.
Hanyoyin physiotherapeutic na iya samun sakamako mai kyau na warkewa. Dangane da yanayin cutar, ana iya nuna majiyyacin maganin paraffin, duban dan tayi ko balneotherapy (maganin laka). Electrophoresis tare da maganin sa barci yana taimakawa wajen rage zafi a cikin yatsunsu.
Babban mahimmanci shine daidaita tsarin tsarin mulki - daidaitaccen canji na hutawa da matsananciyar aikin jiki. Yana da mahimmanci ga marasa lafiya su bi tsarin abincin da aka tsara, wanda yawanci ya haɗa da rage cin abinci mai mai, soyayye da abinci mai gishiri. Ya kamata a biya kulawa ta musamman ga abinci idan an gano ciwon maganin gouty. Wajibi ne a daina shan barasa da shan taba.
Ciwon gabobi na yatsu da magungunan gargajiya
Kyakkyawan magani don jin zafi a cikin yatsunsu shine tincture na barkono mai zafi. Pods suna buƙatar cika da vodka ko barasa na likitanci kuma a bar ruwan ya sha a cikin duhu na sa'o'i da yawa. Auduga ko gauze swabs, mai yalwaci mai yalwaci tare da sakamakon hakar barasa, ya kamata a yi amfani da tsinkaya na haɗin gwiwa mara lafiya na minti 15-20 kowace rana, sau 2-3 a rana. Yawancin lokaci ciwon yana raguwa ko ɓacewa bayan wata daya na magani. Sa'an nan za a iya amfani da wannan maganin jama'a don ƙara tsanantawa don dakatar da sabbin hare-hare.
Da dare, ana bada shawarar yin damfara na dafaffen oatmeal ko cakuda kefir tare da alli da aka murƙushe.
Da safe a kan komai a ciki, yana da kyau a dauki cakuda 1 tbsp. l. zaitun ko man sunflower mai tsafta da digo kadan na ruwan tafarnuwa da aka matse sabo.
Hakanan ana iya shan ruwan tafarnuwa da madara ko matsi. Kafin amfani, dole ne a lubricated fata tare da kirim.
A cikin bazara (a watan Mayu) zaku iya shirya tincture na inflorescences lilac. Suna buƙatar nace a kan vodka na tsawon makonni 1-2 a wuri mai duhu, girgiza kwandon kullun. Ya kamata a shafa ruwan a cikin wuraren da ke da zafi yayin harin.
Da fatan za a lura: ana bada shawara don kiyaye yatsunsu dumi har sai maganin ya yi aiki (ciwo a cikin yatsunsu, a matsayin mai mulkin, ya wuce cikin rabin sa'a). Hakazalika, an shirya tincture na inflorescences na chestnut kuma ana amfani dashi.
Daya daga cikin mafi tasiri mutãne magunguna domin lura da arthralgia ne grated dankali. Fresh peeled tubers ana barin a cikin rana har sai sun sami wani kore tint. Sannan a daka su a zuba da ruwan zafi sannan a yi damfara domin dare.
Kuna iya shirya maganin shafawa da kansa wanda ke kawar da zafi a cikin yatsunsu. Don yin wannan, ɗauki alluran juniper da aka tunkare da ganyen bay da kuma haɗuwa da man shanu. Tare da wannan maganin shafawa na gida, ya kamata a yi tausa a kowace rana, zai fi dacewa da maraice. Hakazalika, zaka iya amfani da cakuda ganyen St. John's wort da jelly na man fetur.
To taimako daga zafi wanka tare da decoction na Birch buds. Don haɓaka tasirin warkewa, yana da kyau a ƙara allurar Pine da gishirin teku zuwa decoction.
Don shafan gidajen abinci marasa lafiya, masu maganin gargajiya suna ba da shawarar yin amfani da tincture na barasa na furanni dandelion.
A ciki, yana da kyau a ɗauki decoction na rassan viburnum (100 ml kowace rana) ko tincture vodka a kan bawo da sassan walnuts (1 tablespoon kafin abinci).